This month I’ve been…
…WATCHING ZIYA AZAZI’s DERVISH DANCE WORKSHOPS (WATCH HIM TEACH A CLASS HERE)
                                      Dancer, gymnast and choreographer Ziya Azazi 
Azazi is currently running workshops around the world, he was in southern Portugal earlier this month and will be teaching in various locations in both Turkey and Austria this summer. For more upcoming dates, see www.ziyaazazi.com
 
…(WATCHING AND) LISTENING TO THIS GORGEOUS TRACK “Rumi- Deep Listening” AS A MINI-MEDITATION DURING THE DAY
 
…READING DEEPAK CHOPRA AND DR RUDI TANZI’S BOOK SUPER BRAIN, ONE OF THE MOST HOLISTICALLY COMPLETE BOOKS I’VE COME ACROSS ON HOW THE (INSTINCTIVE, EMOTIONAL AND INTELLECTUAL) BRAIN WORKS, NEUROPLASTICITY AND HOW BRAIN CELLS CAN REGENERATE,  AND LOTS MORE. IT’S A PRETTY INTENSE READ (I HAVE BEEN READING IT IN SMALL CHUNKS AS THERE’S A LOT TO TAKE IN!)
“The key thing is that we are not our brains,
we are the users of our brains” 
Deepak Chopra
 
DEEPAK CHOPRA SUMS UP THE KEY CONCEPTS BEHIND “SUPER BRAIN” IN THIS SHORT VIDEO
 
And now, from our heads to our feet…WHY MOST OF US NEED TO GROUND OURSELVES MORE!
So, possibly one of the worst inventions – ever – for our health was the invention of rubber soles (the Adidas/Nike sneakers boom started in the late 50s and 60s) which pretty much ended ou...