The first few weeks of the year are always the hardest. Long nights, cold days, empty bank accounts, festivities and endless prosecco a distant dream, too many germs doing the rounds and leaving us feeling a little worse for wear... It's no wonder we're all feeling a little blue. Few of us can afford days wrapped up in bed recovering from feeling rough, instead just needing to 'get on with it' and continue keeping all those balls in the air. (Work, family, friends, commitments, hobbies, Netflix...) So how can we look after our body and mind during the glumest few months of the year, ensuring we stay healthy and feeling fabulous right the way til spring"
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