Behind the scenes over here has been nothing short of crazy. I feel like I continue to repeat myself, but since the community of readers (YOU!) is just as important as creating content for the site, I want to fill you in on what has been going on.
As expected, the summer was challenging in the work/life balance department. I knew it would be, and it was. We are on the cusp of returning to a more normal routine here shortly, but until that time comes it’s going to still feel a little chaotic over here.
We’re oiling the machine so the machine can operate at it’s best very soon.
I hired not one, but two new team members. I’m very excited about each of them and what they bring to the table. Onboarding takes quite a lot of time so that has been taking priority during my work hours which has cut into the time I usually have to work on blog posts. So content has been a little lighter than usual on the blog and while I **HATE** that I’m trying to cut myself a little slack and prepare well so periods like these won’t happen again.
In the meantime I’ve been drinking lots of coffee to stay energized! I stole this idea for a iced coffee protein drink from Courtney Shields and wanted to share it with you!

I use my Nespresso machine to pull a long shot of espresso, but you could also switch this up by using strong brewed coffee or even cold brew. You do you!
In a tall glass filled with ice add 1 shot of espresso. Top with Premier Protein drink i...