thumbs up if you want me to film more workout videos on my channel!

WHAT I EAT IN A DAY EP. 1: https://www.youtube.com/watch"v=z8oGv21Tcew
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hELLOOOO!!! finally right" I know this has been requested for awhile now! Today I am back with a work out routine!! I am so happy my friend Alli joined me for this video because she is not only a great friend but also my workout partner!!! she is amazing and has taught me so much the past year! So thank you to my honey Alli for filming this video with me yesterday!! I LOVE YOU! I hope you guys enjoy this video!! If you want more please comment below! Love you guys!!!! XO Carli

WARM UP:
15 MINS ON TREADMILL
-alternate walking and running 1 minute each for 15 min walk: 3.5 speed run 5.5-6 speed

WORKOUTS;
SET 1: REPEAT ALL 3 WORKOUTS 3 TIMES EACH BEFORE MOVING ON TO NEXT SET. 12 REPS OF EACH WORKOUT
1. SQUATS WITH WEIGHTS - 12 TOTAL
2. JUMP SQUATS - 12 TOTAL
3. CURTSY LUNGES - 12 EACH LEG

SET 2: REPEAT ALL 3 WORKOUTS 3 TIMES EACH BEFORE MOVING ON TO NEXT SET. 12 REPS OF EACH WORKOUT
1. BACKWARD LUNGE - 12 ON EACH LEG
2. SQUAT JACK - 12
3. SQUAT W/ RESISTANCE BAN, THEN KICK OUT TO SIDE - 12 EACH LEG

SET 3: REPEAT ALL 3 WORKOUTS 3 TIMES EACH BEFORE MOVING ON TO NEXT SET. 12 REPS OF EACH WORKOUT
1. FOWARD LUNGE BACK FOOT ON BENCH - 12 ON EACH LEG
2. BOUNCE SQUATS WITH WEIGHT - 12
3. RESISTANCE BAND LEG LIFTS (SIDE & BACK) 24 TOTAL ON EACH...