Thumbs up for Cindy & Bear :)
MY WORKOUTS COMING SOON ON: http://www.youtube.com/brettcap

*Is the echo any better in this video" LET ME KNOW! Couch & more stuff coming soon to fill this echoey room up ;)

*THE TRUTH ABOUT ARTIFICIAL SWEETENERS: https://youtu.be/hkt88vro4-s
*SUGAR - THE BITTER TRUTH: https://youtu.be/dBnniua6-oM

I have SO much respect for anyone who is vegan. That is our next goal! Anything can be done if you set your mind to it.

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Helllllo my loves :) This video took WAY longer than expected to get up. Lol. I had over 2 hours of footage and had to cut it down to 34 minutes. I hope its not too long!! We wanted to cover all aspects of our diets to help anyone in need. When it comes to health and fitness we can talk for days. Especially Brett ;D We've really changed our lifestyles the past year. In this video we talk about some of the things we've learned as well as how we maintain a healthy lifestyle. Listen I have been where you guys are. I was constantly on a diet from high school on. I tried every diet out there.. seriously though. And I was never successful. It wasn't until Brett and I got together that I started changing my daily routines. I exercise 3-4 times a week and we are always eating as healthy as possible. To some that may seem boring, but honestly its changed my life in so many ways. Cutting out all the processed & high sugary foods has been the best thi...