As I write this, I am officially in PMT Skin Week, which is the one week in each and every month that my skin is in danger of going completely haywire. If anything is going to go wrong with my skin then it goes wrong now. Angry, bumpy jawline, weird forehead dryness, little sore patches around my eyes, an oil slick down the centre of my face – you name it, it’s on the list of potential problems.
There are a few different things that I tweak in my skincare routine during PMT week, including upping my cleansing game (a thorough balm cleanse night and morning, if I can bear it) and choosing slightly lighter day creams, but the key change (and arguably the most important one) is the addition of a BHA exfoliant.
A beta hydroxy acid exfoliant (salicylic acid) has the power to unclog, clarify and pore-refine but at the same time it’s calming and soothing and helps to reduce that horrible angry redness that often appears along with your hormonal spots. So if your skin is angsty, bumpy and sore but also feels highly sensitive (quite literally a representation of your entire physical state when you have PMT, come to think of it!) then a BHA liquid is what you need. Swipe it on and leave, it’s a quick and simple step that’ll make a huge difference, especially if you usually just try and “ride it out” when it comes to your PMT skin.
My most frequent BHA-of-choice is Paula’s Choice Skin Perfecting 2% BHA Liquid. I’ve written a ful...