(Plus Some Top Sleeping Tips That Will Change Your Life!) 
SPONSORED FEATURE IN PARTNERSHIP WITH PHILIPSA good night?s sleep is the difference between feeling human, or like a shell of yourself. The difference between feeling on top of your game and ready for the day ahead, or like you want to curl back beneath the sheets and hide away from your responsibilities.  A new study from Philips reveals that over half of Brits (52%) admit to being grumpy and irritable each and every morning. It's never been such an issue as it is now, thanks to our ever busy complex lives and constant connectedness; we find it harder than ever to switch off and slip into an effective slumber - which is crucial to refresh the body and mind and keep us operating at our best. Although I'm quite a deep sleeper, I'm also an inconsistent sleeper; as soon as I'm stressed, have something on my mind or find myself working until 10pm it's the first thing to go to pot. I find it hard to drift off, even harder to go back to sleep once I wake up and impossible to drag myself out of bed without a vat of coffee awaiting me. Over the years I've tried everything and anything: pillow sprays, supplements, sleep tracking apps, rituals and tasks designed to help my mind switch off, but the thing that's proven most effective has been the introduction of a sleep light that helps to wake me gently and ensure I jump out of bed feeling refreshed.
Over the last couple of weeks I've been putting the new Philips S...