SPONSORED FEATURE If there has been one major trend in 2015, then it's the trend of 'beauty from within'. Superfoods, supplements and beauty drinks have never been more popular, as we look to enrich and boost the effects of that expensive face cream with a little something from Mother Nature. Research indicates that consuming natural antioxidants from foods may have significant beauty benefits, working from the inside to help nourish and protect skin*. At the same time, more and more beauty products are harnessing the natural, nutritious benefits from ingredients including berries, almonds and greens; it seems we understand the positive impact eating right can have on our bodies, so we're turning to the same sources to look after our skin too. But rather than overcomplicating and diluting the potential impact, why not turn to a simple and easy approach to wellbeing" Eating a handful of almonds on a daily basis will not only keep your waistline in check this New Year, but offer up a whole host of skincare benefits too.  
Almonds are incredibly versatile and the snacking combinations are endless; nibbling on a few instead of that chocolate bar is a much healthier alternative, while crushing a handful and sprinkling over yogurt, salads or soups will give any meal a little boost. Just a handful (approximately 28g or 23 almonds) of these nutritious nuts is all you need to up your daily nutrient intake, so having a packet on your desk is a great way to form a ne...